Getting It All Together
You were not born out of harmony with yourself. It was learned behavior. If you are living in a state of dis-ease, get help. How to Grow Up When You're Grown Up: Achieving Balance in Adulthood is a good place to start. It can help you to identify your problem areas and has useful suggestions to resolve the hot spots within yourself. If you need more insight and support, see a therapist, someone who is trained to help you work though your problems.
The transformation can be miraculous. Once you heal your dysfunctional emotions, you can begin to repair your confused thinking, heal your headaches, or low back pain and reconnect with your spirit. When balance is restored or established for the first time in your life you will begin to the lightness of heart, joy, happiness, inner peace and contentment that you deserve.